#wealth & fitness

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[dvnlyguided]

[morelanaxu]

[saydesole]

Healthy Foods

[4theitgirls]

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

[7cfc00]

Cast: Hermie the Unworthy as Theatre Kid with Identity Issues!

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

[bet-on-me-13]

The one where Bruce is the asshole (again)

So! We have a typical story where the JLA finds out about the Situation in Amity.

Whichever way they find out doesn't matter, but either way they end up sending Batman to do a threat analysis and review of whether this requires their attention.

And while there, he runs into a Kid who obviously needs to be saved from his Abusive Home. Look at him, he's far too thin, his grades are horrible, he has many unexcused absences, and he has bruises hidden under his clothes.

Even after figuring out that Danny is Phantom the local Hero, he thinks Danny needs to be saved from his Parents.

I mean, it's plain to see! They Hates Ghosts with a Passion, negelct their son very often, shoot at him nearly every day, and are probably the ones who killed him in the first place!

So, with no input from Danny himself, Bruce calls CPS on the Fentons and uses his Wealth to expedite the process and avoid the actual Investigation. (I mean, why would you even need one? It's so obviously a bad home!)

The Fenton's are arrested, and Bruce reveals that Danny is Phantom to convince the Courts that they are horrible people for shooting at their own son, and that they should be locked up (ignoring the horrified looks on their faces, probably cause they were living with a Ghost for so long, thats probably why).

He immediately offers to adopt Danny, even when Danny vehemently refuses his offer. He knows that Danny will come around to it, he's doing this for his own good. He still thinks his Parents were good people, and not thr Villains they really were.

Meanwhile Danny's life has been completely uprooted thanks to the self-righteous machinations of an Adoption Crazed Fruitloop! And not even the usual one!

Sure his parents were often busy with their work, but they Always set aside time to hang out with their kids and make sure they were okay. They never abused him, the neglect was only for like a month or two when the portal before they got their act together and apologized for it, and (most importantly) THEY DIDN'T KNOW he was a Halfa when they shot at him! They only found out when the ASSHOLE revealed his Identity in Court!

And Danny is Extra enraged by that part. The Adoption Crazed Fruitloop had revealed his secret identity for the ENTIRE WORLD TO HEAR!

He would never be able to live a normal life anymore, even if he managed to get away from the Moron who caused all this!

Bruce Wayne was a Villain in his eyes.

He ripped him from his home and from his family (basically kidnapped), revealed his identity to the world so he was forced to stay with him for fear of the GIW, and spun the whole story so that it looked like he was the Good Guy in this!?

It was official. Danny Hates Bruce Wayne, possibly more than anyone else in the World.

And that's a High Bar.

[formulanni]

Lance Stroll as the Nine of Cups:

An environment of luxury and emotional stability, where all available comforts await you. Indulging in all the joys that life has to offer you is signaled by this card, though at times there is a sense of smugness that comes from taking your situation for granted.

This card also symbolizes having your wish fulfilled. Achieving what you desire. Obtaining your goal. Getting what you think you want.

The nine of cups is directly related to the Hermit, card 9 of the Major Arcana. It therefore has an element of solitude about it. It's a card of emotional happiness and fulfilment which is enjoyed alone.

Tag list: @st-leclerc @rubywingsracing @saviour-of-lord @three-days-time @the-wall-is-my-goal @albonoooo @ch3rubd0lls

[weareravershq]

REMA | New Tattoo

[digitalgirlguide]

it's a new month

- map out your goals and make sure you stay on top of it. you're the only person standing in the way of your success

[coolchickblog]

The “healthy girl”🍵🖤🐇🥦

Wellness queens 4ever✨🤍

[theambitiouswoman]

The quality of your life is directly related to the quality of your:

Thoughts: Our thoughts shape our perception of the world and influence our emotions and actions.

Words: The words we choose to express ourselves can affect our relationships, self-esteem, and how others perceive us.

Food: Proper nutrition and a balanced diet are essential for our physical health and mental well-being. The quality of the foods we consume can impact our energy, mood, and our vitality.

Sleep: Sufficient quality sleep is crucial for rejuvenation, cognitive function, and emotional well-being.

Fitness: Regular physical activity and exercise have numerous benefits for our physical and mental health. Fitness activities increase energy, improve mood, and contribute to our overall health.

Purpose: Having a sense of purpose and meaning in life provides direction and motivation. Identifying and pursuing our passions, values, and goals will enhance life satisfaction and fulfillment.

Environment: Our surroundings can influence our mood, productivity, and our health. Creating an environment that is comfortable, organized, and aligned with our preferences can positively impact our quality of life.

Relationships: Healthy and meaningful relationships play a vital role in our happiness. Nurturing positive connections, open communication, and positive networks will contribute to a higher quality of life.

[prettypinkaura]

Mood for all 2025. 2025 Vision board inspo for anyone

[divinexlegend]

[4theitgirls]